Vegan Bánh Mì – Vietnamese French sandwich
Vegan Bánh Mì is a delightful Vietnamese sandwich that combines French and Vietnamese culinary influences. Traditionally, it features a baguette filled with a variety of flavorful ingredients. Let’s dive into the details and explore some delicious vegan recipes for this iconic sandwich!
What is Bánh Mì?
- Bánh Mì originated during French colonization in Vietnam around 1880. French colonists introduced baguettes, which influenced Vietnamese cuisine.
- The term “bánh mì” refers to both the bread itself and the filled sandwich. The bread alone, without any filling, is specifically called “Bánh mì không.”
- Authentic Bánh Mì includes a combination of pickled vegetables, fresh herbs, paté, grilled meat, and other flavorful components.
Vegan Bánh Mì Components:
- Baguette: Traditionally made with both wheat and rice flour, but you can use a French baguette.
- Pickled Vegetables:
- Carrot and radish (daikon) sliced into thin sticks.
- Optional: Thin slices of horseradish.
- Quick pickling: Mix rice wine vinegar and sugar, then marinate the veggies.
- Protein Filling:
- Tofu: Marinated and cooked (e.g., sautéed or baked).
- Other options include marinated mushrooms, tempeh, or seitan.
- Fresh Herbs:
- Cilantro (coriander) for that fragrant kick.
- Sauce:
- Sriracha Mayo: A simple 3-ingredient sauce made with vegan mayo and sriracha.
Vegan Bánh Mì Recipes:
Here are a few mouthwatering vegan Bánh Mì recipes you can try:
- Vegan Banh Mi Sandwich (Yeung Man Cooking):
- This video tutorial demonstrates how to make vegan Bánh Mì step by step.
- Key components: Extra firm tofu, cucumber, carrot, jalapeños, sriracha, and cilantro.
- Watch the video here1.
- Vegan Lemongrass Beef Banh Mi (The Viet Vegan):
- A creative twist using homemade seitan as the protein.
- Includes pickled veggies, cilantro, and a flavorful marinade.
- Watch the video here2.
- Curried Tofu Banh Mi (Vegan Richa):
- Marinated tofu with curry spices and coconut cream.
- Creamy coconut curry sauce instead of mayo.
- Get the recipe here3.
Remember, the key to an exceptional vegan Bánh Mì lies in balancing flavors, textures, and freshness. Enjoy creating your own delicious sandwich! 🥖🌿
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